Connecting with your baby
Music by Ashana, The Embrace
It’s sometimes difficult to fit mindfulness into our busy schedules, however both you and your baby are worthy of this time. Allow yourself to let go of whatever else is happening in your life to connect with your baby using this 12 minute mindfulness meditation.
Connecting with your breath
In pregnancy and labour your breath is vital. By training yourself to mindfully connect with your breath you are teaching yourself one of the most important skills you will ever learn. Using the breath to connect with the present moment will help you cope with stress during pregnancy, ground you during labour, and place you in the best position to attend to your newborn’s needs. Start the process of training your mind with this 10 minute mindfulness meditation.