Literature

What is mindfulness

Articles

More information to come so check back soon!

Mindfulness in the perinatal period

Articles
Books

Mindfulness for pain management

Articles

Mindful parenting

Articles
Books

Attachment

Articles
Video clips

A short video explaining what it means to develop a secure attachment with your child.

Source: Youtube

A longer video providing information about the role of the parent in developing a secure attachment with their infant.

Source: Help guide

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