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CLEAR

Use mindfulness to focus and prepare mentally for childbirth

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CONFIDENT

Feel empowered in pregnancy, childbirth and beyond

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CALM

Experience a sense of ease around your upcoming labour

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Helping people prepare for birth, mindfully

Heart

 

Our antenatal classes are designed around three key areas; awareness, allowing and communication. We introduce a variety of mindfulness techniques that will assist you to cope with common challenges of pregnancy, childbirth and parenting, such as fatigue, anxiety, fear and pain. We also support you to develop your own mindfulness practice to gain maximum reward from pregnancy and childbirth. The skills learned will assist you well beyond the birth of your baby!

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Latest News Releases

The next Mindful Beginnings Antenatal Course is just around the corner! There are still a few spots left and we’d love to have you on board!