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Use mindfulness to focus and prepare mentally for childbirth

Learn about our team


Feel empowered in pregnancy, childbirth and beyond

Learn about our course


Experience a sense of ease around your upcoming labour

Register for our next course

Helping people prepare for birth, mindfully



Our antenatal classes are designed around three key areas; awareness, allowing and communication. We introduce a variety of mindfulness techniques that will assist you to cope with common challenges of pregnancy, childbirth and parenting, such as fatigue, anxiety, fear and pain. We also support you to develop your own mindfulness practice to gain maximum reward from pregnancy and childbirth. The skills learned will assist you well beyond the birth of your baby!

Learn more about the antenatal course

Latest News Releases

We at Mindful Beginnings are taking a break for the rest of the year so that Adrienne can focus on birthing and mothering her second child. We will continue to distribute the newsletter so please sign up if you want to keep up-to-date with future therapy and course options. See you in 2017!