Use mindfulness to focus and prepare mentally for childbirth

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Feel empowered in pregnancy, childbirth and beyond

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Experience a sense of ease around your upcoming labour

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Helping people prepare for birth, mindfully



By attending our antenatal classes you will gain essential knowledge and skills that will enable you to fully experience the joys as well as confidently manage the challenges of pregnancy, childbirth and early parenting. Through supporting you to develop your own mindfulness practice, you will be equipped with skills that will assist you well beyond the birth of your baby!

Learn more about the antenatal course